Prone Position (Yoga Postures in Prone Position)

In this position you lie down in prone on front side of the chest and abdomen with the chin on the floor. Both hands lying besides the thighs, and palms resting on the floor.




List of Postures or Asana In Prone Position


Saral Hasta Bhujangasana
Shalabhasana (locust pose)

(Straight arm Cobra pose)
Dhanurasana (Bow pose)
Vakra Hasta Bhujangasana
Noukasana (Boat pose)

(Bent arm Cobra pose)
Makarasana (crocodile pose)
Shalabhasana Half (locust pose)
Adhvasana
Niralamba Bhujungasana
Niralamba Shalabhasana