SITTING POSITION IN YOGA

Sitting Position - Yoga Postures or Asana in Sitting Position
This is the sitting position with both legs together and stretched, toes erect, spine erect and both hands straight and palms resting on the floor.


List of Poses or Asana In Sitting Position
Dhyan Mudra (Meditation gesture)
Vakrasana (Type 2) (Twisted pose)
Swastikasana (Auspicious pose)
Ardha Matsyendrasana (Half Spinal Twist)
Samasana (Balance pose)
Sharanagata Mudra (Forward Bending)
Padmasana (Lotus pose)
Vajrasana (Thunderbolt pose)
Padmasana (Baddha) (Tied lotus)
Vajrasana Yogamudra (Type 1)
Padmasana (Utthit) (Lifted lotus)
Vajrasana Yogamudra (Type 2)
Parvatasana (Mountain pose)
Paschimottanasana (Half)
Akarna Dhanurasana (Type 1)

(Half Forward Bend)

(Bow pose in sitting)
Paschimottanasana (Full) (Forward Bend)
Akarna Dhanurasana (Type 2)
Januhastasana

(Bow pose in sitting)
Hastashirasana
Padmasana Yogamudra (Type 1)
Ekpad Sahajhasta Bhujangasana
Padmasana Yogamudra (Type 2)

(Cobra pose)
Vakrasana (Type 1) (Twisted pose)
Dwipad Sahajhasta Bhujangasana
Kukkutasana (Cockerel pose)

(Cobra pose)
Garbhasana (Foetus pose)
Dattamudra
Utkatasana (Toe Balance pose)
Simhasana (Lion pose)
Padangusthasana
Ekapadhastasana (Hand to Single leg pose)

(Single Toe Balance pose)
Ardhapadmabandhasana
Merudandasana (Crow pose)

(Half lotus bound pose)
Ekapadashirasana
Ugrasana (Ferocious pose)

(Single Leg to Head pose)
Hansasana (Swan pose)
Tolangulasana (Scale pose)